Book: Unjunk, How to Raise ... by Bernadette Abraham
"Unjunk, how to raise healthy eaters in a processed world".
In a world where the food industry values profit over public health, parents face a tremendous challenge raising healthy eaters. Driven by the continual temptation to consume junk food and sugar, it’s no wonder society is facing a health crisis. Thankfully, there are rational voices trying to turn the tide. UNJUNK: How to Raise Healthy Eaters in a Processed World is a catalyst for change and a go-to resource for parents wanting to empower themselves and their children to make healthier food choices.
Health advocate, practitioner, and social media influencer Bernadette Abraham, educates the reader on the food industry, and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change.
She provides guidance on how to UNJUNK your kitchen, buy, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society’s afflicted food culture and gives you the confidence to transform your family’s nutrition and overall health.
Published: December 2022.
Bernadette Abraham is a highly engaging and sought-after health expert with over twenty-five years of experience in physical wellbeing in Canada, US, and the United Arab Emirates.